After a one-time payment, this guide is yours forever!
Does the weight section of the gym intimidate you? Do you want to gain muscle and overall strength in your lower body but don't know where to start? If so, this guide is for you!
Plan Overview
This is a 4-week (gym based) program designed to teach you how to incorporate weight training into your routine in order to prioritize GROWTH in your lower body-specifically the glutes. The program is set up with 3 training days a week and will progressively get more challenging as you get stronger to avoid staying stagnant and hitting a plateau. This guide made for ALL SKILL LEVELS will teach you:
- how to pick the right starting weight
- how to perform the exercises correctly using a private video library of demonstrations of each workout by me
- proper form with photo examples throughout the PDF
- how to perform a lift/lifting rhythm
- weight progression (how to gradually increase weight in your strength training routine to challenge your body)
If you're ready to prioritize your health and booty growth I'd love to guide you and be a part of your journey!
-xx Flawed&Fit
(Upon purchase you'll receive a downloadable PDF file via email)